TSG 12: 5 Rules for Getting Fit for the Rest of Your Life

The Sharp Gentleman: Style | Relationships | Dating | Confidence | Entrepreneurship

Nội dung được cung cấp bởi Blake Hammerton, Blake Hammerton: The Sharp Gentleman, Relationship Coach, and Serial Entreprene. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Blake Hammerton, Blake Hammerton: The Sharp Gentleman, Relationship Coach, and Serial Entreprene hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8y ago 45:40

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Today, we're talking about the 5 rules for getting fit for the rest of your life. These aren't necessarily the perfect food, nutrition plan, supplement, or exercise; rather, they're the 5 rules you need to follow if you want to achieve actual longterm success on your fitness journey.

Oscar and I were never huge or morbidly obese guys, but we both grew up with extra pudge. We also (especially me) noticed that we were working on quite an excellent Dad-Bod physique. This is no bueno. I'm not a dad, and I work very hard to prevent Dad Jeans in my client styling, so I shouldn't be skipping out on the fitness aspect and nurturing a Dad-Bod, right?

Exactly.

We explore our journeys to better fitness, our workouts, our nutrition, or motivation, and what keeps us on track to continue improving. You don't want to miss these 5 rules for getting in shape. Take a listen:

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