Muscular failure or with repetitions-in-reserve for better Hypertrophy w/ Doc Cholewa

The Show Up Fitness Podcast

Read the entire journal article here:

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

https://pubmed.ncbi.nlm.nih.gov/38393985/
Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.
Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.
Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.
Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/

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Chương

1. Muscular failure or with repetitions-in-reserve for better Hypertrophy w/ Doc Cholewa (00:00:00)

2. Understanding Resistance Training Proximity to Failure (00:00:01)

3. Muscle Hypertrophy Research Study Overview (00:09:50)

4. Effects of Training to Failure (00:23:16)

5. Training to Failure vs. Reserve Reps (00:40:10)

6. Social Media Marketing Strategies (00:44:41)