The Spice OH! Life (Chris & Angela) podcast

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Đã thêm cách đây ba năm

Nội dung được cung cấp bởi spiceohlife. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được spiceohlife hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Biscuits & Jam

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Biscuits & Jam podcast artwork

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

cách đây 7 ngày trước1:42

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Spice OH! Life (Chris & Angela)

Chia sẻ

Trang chủ series•Feed

Nội dung được cung cấp bởi spiceohlife. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được spiceohlife hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!

… continue reading

72 tập

#Fitness #Mental Health #spiceohlife #Society #Weight Loss

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The Spice OH! Life (Chris & Angela)

updated cách đây khoảng một năm trước

Chia sẻ

Trang chủ series•Feed

Nội dung được cung cấp bởi spiceohlife. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được spiceohlife hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!

… continue reading

72 tập

#Fitness #Mental Health #spiceohlife #Society #Weight Loss

Tất cả các tập

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E71 | Taking Care of Your Health |Top 10 Skinniest Countries 28:20

cách đây 12 weeks trước28:20

28:20

In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart problems, traditionally seen in older adults. We also compare the U.S. healthcare system with others, noting its business-oriented nature and the challenges of medical debt. Additionally, we will reminisce about traditional home remedies and their effectiveness in managing minor ailments. www.spiceohlife.com https://linktr.ee/spiceohlife…

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E70 | 17 Day Juice Fast Results | Top 10 Countries with the Worse Work-life Balance 29:31

cách đây 14 weeks trước29:31

29:31

In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements. www.spiceohlife.com https://linktr.ee/spiceohlife…

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E69 | Healthy vs Unhealthy States 28:20

cách đây 19 weeks trước28:20

28:20

We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels. www.spiceohlife.com

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E68 | When to Hit the Reset Button? 27:39

cách đây 21 weeks trước27:39

27:39

In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice. www.spiceohlife.com

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E67 | Does Processed Food Cause Obesity? 28:09

cách đây 22 weeks trước28:09

28:09

In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices. www.spiceohlife.com

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E66 | Where's the Meat? 28:18

cách đây 23 weeks trước28:18

28:18

In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices. www.spiceohlife.com

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E65 - Shocking Statistics Plus another Top 5 27:51

cách đây 24 weeks trước27:51

27:51

In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges. www.spiceohlife.com

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E64 - The Top 5 junk foods and more on CGM (continuous glucose monitor) 28:33

cách đây 25 weeks trước28:33

28:33

Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle. www.spiceohlife.com…

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E63 - CGM and the Top 5 Healthiest Countries 28:25

cách đây 26 weeks trước28:25

28:25

Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring. www.spiceohlife.com…

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E62 - CGM and weight loss 27:23

cách đây 27 weeks trước27:23

27:23

E62 - CGM and weight loss www.spiceohlife.com

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E61 - Where have you all been? 27:46

cách đây 31 weeks trước27:46

27:46

In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it. Website: www.spiceohlife.com Linktree: https://linktr.ee/spiceohlife

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E60 - Our 2 Month Weight loss Update 28:00

cách đây 50 weeks trước28:00

28:00

We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com

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E59 - Weight loss Updates | Overcoming Setbacks 29:32

cách đây 1 year trước29:32

29:32

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com https://linktr.ee/spiceohlife…

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E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast 29:45

cách đây 1 year trước29:45

29:45

We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content! www.spiceohlife.com https://linktr.ee/spiceohlife…

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E57 - Let's Talk About Fasting! 28:14

cách đây 1 year trước28:14

28:14

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content! www.spiceohlife.com https://linktr.ee/spiceohlife…

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