Anna Mae Flynn | Passion & Perseverance

The Steep Stuff Podcast

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Join us as we chat with the phenomenal Anna Mae Flynn, who shares her incredible journey from Boone, North Carolina to the pinnacle of trail running. From her victory at the 2017 Speedgoat 50K to her preparation for the upcoming Broken Arrow Skyrace, Anna Mae's story is one of passion, perseverance, and unyielding spirit. Her transition from the classroom to the trails is both inspiring and enlightening, offering a unique perspective on following one's true calling.
Anna Mae's holistic coaching philosophy with Mountain Endurance Coaching is a game-changer for any athlete. She unpacks the layers of a well-rounded training regimen that includes aerobic exercises, strength training, and mental coaching. Learn how she maintains peak performance through seasonality and team-based support, and get invaluable tips on managing performance anxiety through visualization techniques. Whether you're an ambitious trail runner or just starting out, Anna Mae’s insights into balancing training and avoiding burnout are essential listening.
Discover the intricate details of the 2024 trail running season and the technical challenges of VK (Vertical Kilometer) races. From overcoming a major hip surgery to mastering the art of altitude acclimation, Anna Mae’s journey is filled with lessons on resilience. Listen to her candid thoughts on racing strategies, injury recovery, and the sheer joy of running. This episode promises to leave you motivated, informed, and ready to tackle your next big race. Tune in and let Anna Mae Flynn's remarkable story inspire your own trail running adventure!
Anna Mae Flynn IG - @annamaeflynn
Mountain Endurance Team @mountainenduranceteam
www.mountainenduranceteam.com

Chương

1. Trail Runner Anna Mae Flynn's Journey (00:00:00)

2. Mountain Endurance Coaching Philosophy (00:11:52)

3. Managing Athlete Performance Anxiety (00:21:17)

4. 2024 Trail Running Season Preview (00:27:22)

5. Athlete's Training and Injury Journey (00:36:24)

6. Overcoming Injury for Trail Running Success (00:39:57)

7. Athletes on Competition and Pressure (00:49:07)

8. Training for Altitude and Technical Races (00:53:37)

9. Mastering Uphill Running in Ultra Racing (01:03:54)

10. Inspirational Athletes and Beliefs (01:14:41)