Lacey Bourgois | From the World of OCR to Sub-Ultra

The Steep Stuff Podcast

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What makes obstacle course racing (OCR) so enticing for athletes, and how does it compare to sub-ultra trail running? We promise you'll gain a fresh perspective as we chat with the phenomenal Lacey Bourgois on the newest episode of the Steep Stuff Podcast. From her latest feats at the Gorge Waterfall 30K and Quad Rock 25 Mile to her unique insights on training for the 2023 and 2024 race seasons, Lacey offers a wealth of knowledge for both seasoned runners and newcomers alike. Her journey from the plains of North Dakota to the trails of Colorado Springs provides a fascinating backdrop to her athletic prowess.
Lacey's story isn't just about physical endurance; it's also about mental resilience. We explore the psychological strategies that keep her focused, including her approach to managing social media comparisons. By highlighting standout performances like Ace Brown's top 10 finish and Hannah's remarkable ACL recovery, we underscore the importance of self-confidence and resilience in the running community. We also touch on the nitty-gritty of local races, the logistics of securing race entries, and the rising popularity of trail running.
Lastly, we shed light on the physical and emotional hurdles athletes face, from dealing with injuries to staying motivated throughout the race season. Lacey shares how role models like Lindsay Webster have inspired her in the OCR world, and we discuss the importance of community support for our podcast. Don't miss out on this compelling conversation that blends athletic insights, personal stories, and essential training tips. Tune in, rate, and review us to help grow this vibrant community of running enthusiasts!

Chương

1. Trail Running in the Wild (00:00:00)

2. Obstacle Course Racing and Trail Running (00:12:33)

3. Trail Racing and OCR Discussion (00:19:04)

4. Navigating Social Media Comparison in Running (00:29:29)

5. Race Conversations and Trail Racing Trends (00:32:10)

6. Trail Racing Tips and Series Discussion (00:37:14)

7. Running and Training Insights With Friends (00:47:43)

8. Pike's Peak Marathon Discussion (00:55:51)

9. Health Struggles, Aliens, and Moon Landing (01:03:24)

10. Discussion on Inspirational Athletes and Parents (01:09:17)

11. Promoting Podcast via Listener Engagement (01:14:31)