The Sweet Spud on a Farm - Episode 65 - The Little House of Calm

The Sweet Spud on a Farm

In this episode I talk to my friend, a talented therapist Roisin Cairns from The Little House of Calm. Roisin specialises in treatments for trauma, tension and stress release and in this episode we talk about the stresses of the past 18 months, Roisin’s three months long self-directed retreat, benefits and importance of self-care and passing energies. We also talk about the impact of tension trapped in the body and benefits of aromatherapy. Since Roisin’s summer favourite food is guacamole and plain boiled new potatoes, which I’m sure everyone can make by now, I share a recipe for red lentil and rhubarb soup by Kimmy Murphy at One Green Planet. Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com