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Why mobility training is an essential mind-body practice, with Angela Metrou, CPT
Manage episode 401096378 series 2933672
When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn't just about looking better - it's about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.
In this episode we revisit a 2023 interview with Angela Metrou of Modern Mind and Body Care to find out just why this under-looked aspect of our overall health is so important, and how to work with your body to move more efficiently and functionally, no matter your age or fitness goals.
Episode Links
Find Angela Metrou at her website or on Instagram. Also, check out her Ankle Mobility program!
Featured Partners
Want to learn more about some of my favorite brands and show partners? Head over to my Shop page.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
46 tập
Manage episode 401096378 series 2933672
When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn't just about looking better - it's about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet.
In this episode we revisit a 2023 interview with Angela Metrou of Modern Mind and Body Care to find out just why this under-looked aspect of our overall health is so important, and how to work with your body to move more efficiently and functionally, no matter your age or fitness goals.
Episode Links
Find Angela Metrou at her website or on Instagram. Also, check out her Ankle Mobility program!
Featured Partners
Want to learn more about some of my favorite brands and show partners? Head over to my Shop page.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
46 tập
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