Amplify Joy (A Practice) With Jennifer England The Tension Of Emergence: Befriending The Discomfort Of Slowing Down To Lead And Thrive In Uncertain Times podcast

Nội dung được cung cấp bởi Jennifer England. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer England hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The Tension of Emergence: Befriending the discomfort of slowing down to lead and thrive in uncertain times »
Amplify Joy (A Practice) with Jennifer England

3M ago 8:58

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Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more?

In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you’re facing difficult times.

If you play with this practice and have an insight you’d like to share, we’d love to hear from you!

Links & resources—

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Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

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