How to Cope Better

The Transforming Anxiety Podcast

Nội dung được cung cấp bởi Kelly Hanlin McCormick and Kelly McCormick. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kelly Hanlin McCormick and Kelly McCormick hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1M ago 23:07

MP3•Trang chủ episode

Sooo, I'm thinking we all want to cope better with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE.

And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into:

Stress
Stressors
Maladaptive coping strategies
Adapative coping strategies

so that we have a practical way to figure out where we are and how to cope better.

If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help.

Join me and let's talk about how to cope better...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/268

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

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#Fitness #Mental Health #Kelly McCormick