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Andrea Motion - VANTAGE POINT EP.28
Manage episode 372836239 series 3011600
Nội dung được cung cấp bởi Glen Ayrton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Glen Ayrton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Andrea is a London-based strength and flexibility coach, online coach and personal trainer. She teaches her clients the long-term health benefits of mastering our full ranges of motion. Today we talk ways in which our fitness goals evolve as we age, the essential practice of caring for your joints, the most effective ways of training your core and the benefits of training (and thinking) upside-down!
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Andrea on Instagram:
https://instagram.com/andreamotion
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
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