Manage episode 296978901 series 2604535
Until recently, peer-reviewed scientific literature actually supported the idea that you should consume protein as soon as possible after a workout. However, a recent meta-analysis that reviewed the data from twenty of these protein timing studies unveiled a common flaw among these studies’ designs. In this episode, we'll discuss the latest protein timing research and tell you exactly when to consume protein to get the most out of your diet and training.
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