7. Practicing Slow Motherhood with Rachel Vangstad

The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

How would slowing down in your day to day change the way you experience motherhood?
In this episode, Rachel Vangstad and I explore the art of slowing down and reconnecting with your true self as a mother.
Rachel shares more on:

• the importance of prioritizing yourself, your own pleasure, and your needs with really simple, small steps to take to begin
• the self pleasure practice she used as an entry point to shifting to a more present, slow, and intentional way of being
• slowing down as an act of self love
• her perspective on intuition and the small ways you can begin reconnecting to it
• how cyclical living ties in to the art of slow mothering, and the profound impact it can have

Rachel also offers valuable insights on applying the art of slowing down to building a heart-led business as a mother.
Rachel is a mother turned doula, turned intuitive guide for women who are on the path to connecting to their bodies, self worth and fire within. She recognizes women, especially mothers, want to experience pleasure and ease in life and offers simple, actionable plans to find this in their own journey home to themselves. She offers safe containers and energy work to embody one’s truest self.
Tune in to this episode and embrace the power of slowing down for a more fulfilling and present motherhood experience.

Follow Rachel on Instagram @theintuitiveco_

For more information about Rachel's current group coaching offer "ReOrient", visit her website: www.theintuitiveco.com.
**Interested in birthwork? Check out The Autonomy Mommy's incredible Childbirth Educator training I graduated from last year. This program gives you access to scripts, handouts, content and SO MUCH MORE so you can easily launch your very own childbirth education workshops and courses. It's worth every penny!!! Click Here to check it out.
**For more of the business side of things, join The Autonomy Mommy's Birthworker Membership for high level training, coaching, and accountability around thriving as an online business owner. This is for birthworkers AND anyone who wants to shift from being on call and super busy with in person work, to a thriving online business. Click Here to check it out.
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