Episode 89 Harnessing Self-Talk for Success

The Wellness Connection with Fiona Kane

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In this episode I discuss something I see a lot in my consultations with clients. We fail to notice and acknowledge our successes, much to our detriment.
This is demotivating and leads you to believe you can't achieve your goals. This keeps you frozen in a cycle of feeling like a failure. When you acknowledge your successes it actually motivates you, makes you feel good about yourself and gives you momentum. I discuss this in more detail and provide useful strategies to support changing your self talk so you can achieve your goals.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chương

1. Episode 89 Harnessing Self-Talk for Success (00:00:00)

2. Success and Mindset (00:00:31)

3. Self-Talk and Evidence Gathering (00:12:14)

4. Mindset and Self-Limiting Language (00:22:15)

5. Podcast Promotion and Engagement (00:26:23)