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Prioritizing Health with Sleep & Support | The Whole & Complete Woman with Dr. Alicia Newsome
Manage episode 423192611 series 3574943
Nội dung được cung cấp bởi Dr. Alicia Newsome. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Alicia Newsome hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, especially for Black women. Learn how Angela became a support and accountability coach, empowering others to make lasting lifestyle changes.
Takeaways:
Discover Strategies to manage PCOS, endometriosis and overcome weight gain challenges and health issues.
Embrace bariatric surgery (when needed).
Prioritize sleep hygiene for mind, body and overall health
Explore how a supportive partner can make a world of difference in your health journey.
Learn how a coach such as Dr. Alicia Newsom can guide and motivate you towards your health goals.
Discover how stress can impact your hormones and strategies to manage it.
Get tips to make drinking enough water easier and more enjoyable.
Learn about the unique challenges Black women face and how to find the right healthcare provider.
Discover how to address root causes and make sustainable lifestyle changes.
Chapters:
00:00 Introduction and Welcome
01:30 Angela's Health Journey Begins (PCOS, Endometriosis, Weight Gain)
08:38 The Decision to Undergo Bariatric Surgery
10:38 Losing Oneself and Finding Support (Life Change & Importance of Support)
26:37 Becoming an Accountability and Support Coach
30:20 The Importance of a Supportive Partner
32:22 The Role of a Support and Accountability Coach
36:06 The Impact of Stress on Hormones
37:09 The Significance of Drinking Water
47:31 Challenges Faced by Black Women in Healthcare
51:17 Addressing Root Causes and Making Lifestyle Changes
Feeling inspired by Angela's journey? Share this episode with a friend who might benefit from these insights! Subscribe for more health and wellness tips, and visit our website to learn more about support and accountability coaching.
Let’s Connect!
http://www.dralicianewsome.com
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