#13 How to Self-Soothe as a Highly Sensitive Person

The Whole Wellness Method Show

Do you consider yourself a highly sensitive person?

Many sensitive, empathic people have not learned how to self-soothe when we are upset or when life feels intense. Like many of us when we were kids, perhaps we didn’t have the kind of parents who held us and let us know that everything was going to be okay.

Regardless, self-soothing is vital for highly sensitive people and should be included in your daily routine.

In this week’s episode I'm going to be sharing with you 3 steps that you can practice right away in order to self-soothe and come out of that anxious and stressful state where your emotions are all over the place:

1. Emotional Regulation
2. Somatic Awareness
3. Mindful Mind

To take charge of your emotions, practice the self-soothing techniques in this episode to prevent getting overloaded by the stress of the world or your internalized stress.

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

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Links Mentioned in the Episode:

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!