#30 How to Release Emotions Stuck in Your Body

The Whole Wellness Method Show

What happens when unresolved emotions get trapped in our bodies?They can drain our energy, create emotional imbalance, lead to burnout, and eventually disease.

In this weeks episode we will review how to process those emotions and allow them to move through and out of our body.

Remember that the inner work can be more powerful than the ‘real’ or external efforts that you put in. The more you do the inner work, the happier you will be, and the faster you will achieve your goals.

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

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Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Want to see how you rank on social anxiety? Click here to take the free quiz!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!