))
Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's
Manage episode 422028308 series 3454614
Nội dung được cung cấp bởi Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Send us a Text Message.Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before...Level Up with Duayne Pearce
Creating a new building industry for the better.
Listen on: Apple Podcasts Spotify
…
continue reading
Creating a new building industry for the better.
Listen on: Apple Podcasts Spotify
Chương
1. Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's (00:00:00)
2. Understanding Sleep Issues and Insomnia (00:00:02)
3. The Complexity of Understanding Sleep (00:08:49)
4. [Ad] Level Up with Duayne Pearce (00:10:11)
5. (Cont.) The Complexity of Understanding Sleep (00:10:55)
6. The Impact of Medications on Sleep (00:14:53)
7. Sleep Challenges and Solutions (00:27:10)
8. Insomnia Management and Sleep Specialist Recommendations (00:38:01)
9. Sleep Disorders and Their Impact (00:50:58)
10. Prioritizing Sleep for Overall Wellness (01:02:37)
75 tập
Chia sẻ
