What To Do When You Don't Achieve Your Goals

Think Beyond The Drink

In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resilience. A key to achieving sustainable life changes.
Drawing inspiration from Olympic athletes, I share how to harness resilience, push through setbacks, and bounce back stronger. From quitting drinking to adopting healthier habits, learn practical steps to build resilience, celebrate small wins, and cultivate a growth mindset. Join us for an empowering talk that will help you stay committed to your goals.

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Chương

1. Introduction: The Secret to Achieving Your Goals (00:00:00)

2. The Power of Resilience (00:00:42)

3. Olympic Inspiration: Embracing Setbacks (00:01:19)

4. Defining Resilience (00:03:35)

5. Building Resilience: Practical Tips (00:07:47)

6. Celebrating Small Wins (00:09:47)

7. Creating a Support System (00:11:21)

8. Self-Compassion and Growth Mindset (00:12:11)

9. Taking Action and Staying Committed (00:14:33)

10. Conclusion: Strengthening Your Resilience (00:16:24)