85. Embracing New Beginnings: A Practical Guide to Letting Go and Moving On

This Empty Nest Life

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From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode.
Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life. This episode is for anyone standing on the precipice of a life transition, feeling the storm of emotions, and seeking a way to navigate through it.
Through my experiences, we traverse the four stages of letting go and moving on: shock and denial, anger, acceptance, and forward motion. Together, we dissect these stages, learning to focus on the facts, manage our emotions, and avoid unhealthy coping mechanisms. The episode culminates in understanding how the art of letting go paves the way for individual growth. We discuss practical steps and valuable resources to help you embark on this journey. Strap in for a deep-dive into emotional resilience and personal growth. After all, when we learn to let go, we also learn to grow.

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1. Letting Go and Moving On (00:00:00)

2. Letting Go and Moving On (00:02:50)

3. Learn to Let Go and Grow (00:10:44)