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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
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EP 121 // Healthy Girl Summer Edition: How To Plan For Success
Manage episode 427822880 series 3453337
Nội dung được cung cấp bởi Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Natasha Bell | Health Coach, Business Coach, Coworking Founder, Natasha Bell | Health Coach, Business Coach, and Coworking Founder hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey friend,
Hope your summer is off to an amazing start.
Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health.
In today’s episode:
- Set a summer health goal to keep you on track (and bonus point, add some accountability)
- Strategies to succeeding this summer at BBQ’s + gatherings
- Wellness rhythms to anchor into despi te different schedules
- How to bring your family along for the journey
I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow.
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
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