45. Can Losing Weight and Maintaining Muscle be Made Easy Even After the Age of 35?

Thriving through Menopause Podcast

What if you could navigate the challenges of perimenopause and menopause while maintaining muscle and losing fat?
This episode promises to equip you with essential strategies to tackle the effects of declining estrogen levels on your body.
Learn the importance of a high-protein diet, with recommendations to consume 30-40 grams per meal and 15-20 grams per snack.
Discover how to include protein-rich foods like yogurt, eggs, chicken, beef, and nuts into your daily routine to boost metabolism and support muscle retention.
We also provide insights on managing increased insulin resistance by focusing on unprocessed, protein-rich foods to help regulate blood sugar levels and combat pre-diabetes.
Tired of stress and poor sleep sabotaging your weight loss goals? We've got you covered with practical tips for stress management and establishing consistent sleep patterns.
Explore meditation, relaxation techniques, and even professional counseling as effective ways to reduce stress and avoid the temptation of comfort foods.
Understand the profound impact of sleep on your hunger hormones and how maintaining a regular sleep schedule can prevent late-night snacking.
Finally, we shed light on the critical role of hydration, recommending you drink half your body weight in ounces of water each day.
By nourishing your body and focusing on muscle maintenance, you can achieve sustainable weight loss and enhanced well-being!

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Chương

1. Maintaining Muscle and Losing Fat (00:00:00)

2. Stress, Sleep, and Weight Loss (00:14:38)

3. Importance of Hydration for Weight Loss (00:18:12)