6. Top Strategies for Successful Meal Planning for Menopausal Weight Loss

Thriving through Menopause Podcast

Get ready to transform your weight loss journey during menopause!
In this week's episode, we equip you with practical advice and effective strategies to understand your body better and manage your weight, focusing on belly fat reduction.
Have you always struggled to create a nutrition plan that fits your needs? Together, we'll tackle how to determine your ideal body weight, daily calorie intake, and the effects of losing estrogen and muscle mass when you hit menopause.
As we move into the second segment, we delve deeper into the significance of protein in our diet. With the tendency to lose muscle mass as we age, protein becomes a crucial ally in replenishing it. We'll guide you on how to calculate your protein intake, share insights on high-protein breakfast options and shed light on why your breakfast and dinner should be high in protein and low in carbohydrates.
Moreover, learn how to make healthier choices when it comes to carbohydrates and fats, including how to pick unprocessed options and calculate your daily fat intake. By the end of this episode, you'll walk away with a wealth of knowledge to make informed choices for your nutrition and weight loss journey during menopause.
Join us as we thrive through menopause, together!

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Chương

1. Menopausal Weight Loss and Nutrition Guide (00:00:00)

2. Meal Planning for Weight Loss (00:13:00)