When hurt by others, it is not my fault - Ep245

Through a Therapist's Eyes Podcast

After you are hurt, the first thing that most people try to do is try to figure out what happened and ask themselves what they did to cause it. In a lot of situations, when you are hurt by someone else, the most important thing to remember is that it is not your fault. We further investigate this by re-addressing shame-based feelings and to look at how the blame game can easily be directed back to you when it should not be. To handle the emotional pain, we look at how you can manage these experiences.

Tune in to see that it is Not Your Fault When Hurt by Others Through a Therapist's Eyes.