S2E3: I Create My Vibe

To Heal a People

It happens in an instant: how many of us have lost control of ourselves in a moment of rage? How many of us have snapped at our bosses, or spanked our children and wished that we hadn't, after cooling off from the heat of the moment?

In this episode, host H-Soul breaks down the practice and the benefits of meditation. Spoiler alert- meditation is not just for new age hippies and for the Karens of the world, but is an essential tool that Black America has the opportunity to reclaim and use to our benefit. We invite meditation coach Dameda Finney to share a few pointers on how we can begin inviting in a mindfulness practice to our everyday lives.