Master Your MTHFR Related Sleep Problems

To Health With That! MTHFR Mutations.

MTHFR gene mutations can create a lot of havoc in your life if they aren't properly managed and sleep disorders are just one of the many problems. This video will talk about the most impactful morning and evening sleep routines for MTHFR and also give some tips for the best diet to support great sleep in a person wtih the MTHFR gene mutation. GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min GROUP COACHING: mmm.tohealthwiththat.com WEBSITE: https://tohealthwiththat.com/ AFFILIATE LINKS: I get a small profit when you choose to buy from these links, so thank you! SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4 STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5 FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

Chapters:

00:00 - Intro

00:35 - Methylation and sleep

01:00 - Mental factors in sleep problems with MTHFR

01:18 - Physical contributors to sleep problems with MTHFR

01:38 - Right folate plus right methyl donors

02:17 - How to find your perfect doses

03:09 - Synthetic folic acid and sleep

03:40 - Blood sugars and sleep

04:25 - Best bedtime routine for great sleep with MTHFR

07:16 - Best morning routine to help sleep with MTHFR

08:12 - Activities to include in your day for great sleep with MTHFR

If you know or suspect you have MTHFR or a methylation issue, be sure to subscribe to the podcast for health tips, MTHFR hacks and great information.