Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
The BEST Diet for Fertility
Manage episode 361430602 series 3389962
The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:
- What part of the BMI normal range is best for baby-making
- Basic diet guidelines that are simple to follow
- Why fruits and vegetables matter so much
- Why the Mediterranean diet is so effective
- Why more good fats are a good thing in pregnancy
- The true story about caffeine and alcohol
- Which part of the pregnancy is the most important part to stick to your diet
Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today. MTHFR courses are here.
To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com
155 tập
Manage episode 361430602 series 3389962
The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:
- What part of the BMI normal range is best for baby-making
- Basic diet guidelines that are simple to follow
- Why fruits and vegetables matter so much
- Why the Mediterranean diet is so effective
- Why more good fats are a good thing in pregnancy
- The true story about caffeine and alcohol
- Which part of the pregnancy is the most important part to stick to your diet
Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today. MTHFR courses are here.
To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com
155 tập
كل الحلقات
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.