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65. Nutrition and Training When You Retire from Competitive Bodybuilding
Manage episode 342919061 series 2840982
Nội dung được cung cấp bởi Tom Blackman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tom Blackman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
What happens when you retire from competitive bodybuilding?
- How should your nutrition change?
- How should your training change?
With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life.
I find that people I work with are still following the same rigid diet structure they had when they were competitive.
It’s almost like they’ve been to bodybuilding nutrition prison and are now institutionalised into that way of eating and training.
My job when I work with former competitive bodybuilders is to help them change into lifestyle nutrition which doesn’t have cheat days or fasted cardio and there’s no continual loop of restrict and binge.
In this video I’ll show you the techniques that I use with clients to help them set new goals and enjoy life with the fantastic body they’ve built over the years without the misery of contest dieting
- Listen to the podcast
- Watch the video below
Check out my YouTube channel for more videos.
Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide
Find out more about my coaching program to get you into your best shape ever
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