Sharing skills to survive your exam week with Thijmen Staps and Ana Pereira

Tools For Life, the TINT podcast

In This Episode, Nuriye talks with Ana and Thijmen about their experiences with exams and deadlines and all the stress that may come along. We as 3 TU/e students exchange tips and we find out we all have different preferences. Let's have some fun with our anecdotes and let yourself be inspired by our study hacks.
Show Notes:

• How to handle stress?
  • Get into the moment by breathing consciously or meditation
  • Get out of your head by getting physical like dancing or yoga
  • Talk with people about it and express your feelings
  • Don’t give up your fun time, but schedule fun activities and breaks
• How to handle procrastination?
  • Give yourself time to recharge and create mental space
  • Try to find a way of working that makes you feel comfortable
  • Make a priority list
  • Use the Eisenhower method
  • Use the Get Things Done method
  • Use the pomodoro technique
• A useful rule of thumb is that 1 hour of lecture requires 4 hours of study and summarizing to fully understand it.

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