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When You're Over the "New Year New Me" BS but Staying the Same Feels Blah (Season 2 Finale!)
Manage episode 392942104 series 3296701
Nội dung được cung cấp bởi Jenna Jozefowski. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenna Jozefowski hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the Season 2 Finale!!
On this episode we talk about:
- My reflections on the this year on the podcast and in my life which can be summed up by this Florence + the Machine Lyric: And I am freaking out in the middle of the street
With the complete conviction of someone who's
Never had anything actually really bad happen to them - What you can expect from Season 3.
- Journaling prompts to use when you're over the "new year new me" BS, but are bored by the idea of staying stagnant.
These are the prompts:
What went well this year? What didn't? With that in mind, what's repeatable? What are you already doing well in some areas of your life that could be applied to others?
How do you want to feel this year? List a few emotions/sensations/states of being. What behaviors would help you feel those things more often?
What do you need MORE of in your life? What do you want LESS of or not at all? How might saying "no" to some things make space for more "yes" to the things that really light you up?
Are you following any arbitrary rules that are wasting your time and energy? How might letting go of rules that don't make sense for you make your life easier?
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