TransformU Episode 2 - Listener Questions

Transform U

01:08- Synovial Fluid.

• Is synovial fluid continually recreated by the body or does it become more difficult to produce as we age?
• Does HIIT training or weight training improve joint lubrication?
• With little cartilage left in my knees and osteoarthritis already inflicting my knees, wondering what I can do to help my body put some life back into my knees before I need full knee replacements.
• Years ago I tried glucosamine chondroitin with msm for about 10 years, but really did not see much benefit from that.

06:00 -Keto diet.

• I've been on the ketogenic diet for about a year now and over the past couple of months my muscle weight and lean weight fluctuates up and down but my total body weight stays the same.
• I haven't really changed much in my diet so I'm not sure what I'm doing wrong.
• I typically fast between 8pm and noon and have 2 meals and 3 servings of protein ( Origins Organic protein, and Kirkland brand protein bars) a day.

09: 32 - How to eat out healthy.

• What should I order?
• Tips and tricks for restaurants to stay on track?

17:05 - Fat loss.

• Can I do back-to-back sessions, doubles, or why only 30 min?
• Is “cardio” necessary for cardiovascular & metabolic conditioning?
• Is “cardio” necessary for fat loss?

25:00 - Belly Fat.

• How to get rid of the last few pounds of fat.
• The last of the belly fat just doesn’t seem to budge.

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