The Key Ingredients You Need to Become a Successful Triathlete

Triathlon Nutrition Academy

Nội dung được cung cấp bởi Taryn Richardson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Taryn Richardson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 27:40

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Success is in the eye of the beholder. It doesn’t matter if you want to win every race, or just make it to the finish line without getting divorced.

Regardless, over the last 13+ years working with triathletes from age-group beginners all the way up to our Australia elite Triathlon team, I’ve noticed a few key ingredients successful triathletes possess.

Here they are…

👟 Train with purpose

👯‍♂️ Find your Community

❌ Stop eating the same thing each day

🥦 Do the Foundations first

🍴 Stop ditching your Recovery

😴 Get enough Sleep

🚴🏻 Fuel Long Sessions properly

Let me explain…🎧

Pppssst! Doors to the Triathlon Nutrition Academy Program open again on the 24th of January! If you’re interested, put your name down on the waitlist to get access to a very special bonus offer for waitlist members-only | Join the Triathlon Nutrition Academy Waitlist

LINKS:
Website: www.dietitianapproved.com

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#Sports #Fitness #Nutrition #Taryn Richardson