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Episode 41: Get out the gout!
Manage episode 327416507 series 3160733
Nội dung được cung cấp bởi Dr. Mike Okouchi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Mike Okouchi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.
Things that predispose you to gout:
* Have family members with the disease
* Are a man
* Are overweight
* Drink too much alcohol
* Eat too many foods rich in purines
* Have an enzyme defect that makes it hard for the body to break down purines
* Are exposed to lead in the environment
* Have had an organ transplant
* Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa
* Take the vitamin niacin
4 Main Triggers of Gout
* Mycotoxin exposure: https://metabolichealing.com/the-mycotoxin-connection-uric-acid-gout-ra-other-degenerative-disease/
* Fructose: http://ajprenal.physiology.org/content/290/3/F625.short
*
* http://press.endocrine.org/doi/abs/10.1210/er.2008-0033
* http://www.sciencedirect.com/science/article/pii/0026049572901205
* Inactivation of Nitric Oxide: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701227/
* Cell damage & ROS: http://www.naturalhealthnewsreport.com/page/nhn/articles/specialreport/2012-05-02-013.html
*
* http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523415/
Natural Remedies for Gout:
* Find out what foods agree with you and which ones don’t
* Keep fructose consumption to no more than 15g per day
* Cherries – blocks cyclo-oxygenase 1 & 2
* Anthocyanins
* Quercitin
* Proteolytic enzymes
* Pantothenic Acid
* Apple Cider Vinegar
* Alfalfa
* Nutmeg
…
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Things that predispose you to gout:
* Have family members with the disease
* Are a man
* Are overweight
* Drink too much alcohol
* Eat too many foods rich in purines
* Have an enzyme defect that makes it hard for the body to break down purines
* Are exposed to lead in the environment
* Have had an organ transplant
* Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa
* Take the vitamin niacin
4 Main Triggers of Gout
* Mycotoxin exposure: https://metabolichealing.com/the-mycotoxin-connection-uric-acid-gout-ra-other-degenerative-disease/
* Fructose: http://ajprenal.physiology.org/content/290/3/F625.short
*
* http://press.endocrine.org/doi/abs/10.1210/er.2008-0033
* http://www.sciencedirect.com/science/article/pii/0026049572901205
* Inactivation of Nitric Oxide: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701227/
* Cell damage & ROS: http://www.naturalhealthnewsreport.com/page/nhn/articles/specialreport/2012-05-02-013.html
*
* http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523415/
Natural Remedies for Gout:
* Find out what foods agree with you and which ones don’t
* Keep fructose consumption to no more than 15g per day
* Cherries – blocks cyclo-oxygenase 1 & 2
* Anthocyanins
* Quercitin
* Proteolytic enzymes
* Pantothenic Acid
* Apple Cider Vinegar
* Alfalfa
* Nutmeg
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