012: Getting Real: Confessions of a Non-Health Nut

31:14
 
Chia sẻ
 

Manage episode 317951118 series 2999303
Thông tin tác giả Cheryl Szarko RDN được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

You may be thinking, “What if I don’t like healthy eating or exercise? I can’t stick to those!” I know that thought well...it is my story exactly! I had no natural inclination toward eating healthfully or exercising. In fact, I really hated eating the foods I was told I should, and I couldn’t stand exercising! So how did this health habit hater change?

Join me today as I confess my history of struggle and reluctance to adopt health behaviors, as well as my inevitable slide into disordered eating. Then learn the path I believe is essential for all of us who struggle to adopt health behaviors and often fall into the crash dieting trap.

If I can, by God’s grace, experience such a heart, mind, and body change…so can you! It just takes different priorities and perspectives which lead to food freedom and, ultimately, a new health-habit filled life!

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at truefoodfreedomandfaith.com. Click on the Free Consultation tab

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.

60 tập