REPLAY Stop Dieting & Be Healthy: 5 Steps to Food Freedom!

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Thông tin tác giả Cheryl Szarko RDN được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Every once in a while, I think it is good to bring back foundational messages. Today I want to re-emphasize that becoming healthier is about far more than going on a diet. In fact, dieting has shown to be very detrimental for many and subtracts from health in many ways.

For March, I have a special heart check questionnaire ready for our Newsletter subscribers! Don't miss out on this free, yet important, resource for your journey to food freedom and freedom in Christ. Sign up for our monthly Newsletter and it will be delivered to your inbox as well as each new free resource the monthly Newsletter brings! Sign up HERE:

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Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to and join us today! I look forward to meeting you!

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at

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