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68: Placebo Advantage
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 287718603 series 2544080
Everyone has heard of “the placebo effect” and it’s usually treated with disdain. We don’t want mind games to fix us, we want a literal ingredient or treatment. But here is the deal, your mind games, your expectations, can cause a placebo to heal you or cause a literally beneficial treatment to fail you. What you expect has a dramatic effect on your reality. Do you expect your exercise to enhance your health? Do you expect your nutritional supplements to enhance your health? Do you expect your efforts to eat healthy to enhance your health? The bigger issue is your awareness of how you feel and what you expect from all your efforts. If you have doubt or bitterness in regards to any of your efforts you are likely sabotaging them. But you’ll be incredibly well served to increase your positive expectations of improvement. As you will hear in this show, Dr. James and I have great faith that our expectations are incredibly powerful placebos in our overall levels of health and wellness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 287718603 series 2544080
Everyone has heard of “the placebo effect” and it’s usually treated with disdain. We don’t want mind games to fix us, we want a literal ingredient or treatment. But here is the deal, your mind games, your expectations, can cause a placebo to heal you or cause a literally beneficial treatment to fail you. What you expect has a dramatic effect on your reality. Do you expect your exercise to enhance your health? Do you expect your nutritional supplements to enhance your health? Do you expect your efforts to eat healthy to enhance your health? The bigger issue is your awareness of how you feel and what you expect from all your efforts. If you have doubt or bitterness in regards to any of your efforts you are likely sabotaging them. But you’ll be incredibly well served to increase your positive expectations of improvement. As you will hear in this show, Dr. James and I have great faith that our expectations are incredibly powerful placebos in our overall levels of health and wellness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 tập
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