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Michael Folan from Infinit Nutrition
Manage episode 421359920 series 3577576
Nội dung được cung cấp bởi Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Summary
In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10-time Ironman finisher and explains how Infinit Nutrition helps athletes optimize their nutrition for training and racing. They also touch on the use of caffeine in endurance sports and the drawbacks of using artificial sweeteners.
Takeaways
1) Personalized nutrition is crucial for endurance athletes to optimize their performance.
2) Custom mixes, tailored to an athlete's specific needs and preferences, can simplify nutrition and improve performance.
3)Monitoring sweat rate and sodium levels can help athletes determine their individual hydration and electrolyte needs.
4) Caffeine sensitivity varies among individuals, and genetic testing can provide insights into an athlete's response to caffeine.
5) Artificial sweeteners, like Stevia, may not be the best choice for endurance athletes due to their low calorie content and potential negative effects on performance.
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