))
Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
«
»
7. Tired & Stressed? Prioritize Sleep on Your TTC Journey with 4 Ways to Wind Down
Manage episode 421054903 series 3570668
Nội dung được cung cấp bởi Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey there, lovely!
In this episode, I want to talk about prioritizing sleep on your TTC journey.
Sleep is important for our overall health but it's one of the first things that may get cut short when our schedules are busy. While trying to conceive, especially after a pregnancy loss, sleep is important too. It gives our bodies energy, helps to repair and it can relieve stress. I'm going to share 4 ways to wind down to help you get ready for a good night of rest.
I hope this brings you peace and starts your journey toward emotional wellbeing.
Love, Growth & Many blessings!
Malika
Next Steps:
Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women
Become an Insider: Join the Email List
Email me: hello@a-growth-mindset.com
23 tập
Chia sẻ
