#112 - How A 1 Month Pause SAVED My Relationship

Tune In: Discovering Your Authentic Self

Player FM - Internet Radio Done Right

Đã thêm cách đây ba năm

Nội dung được cung cấp bởi Nicole Jensen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nicole Jensen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

cách đây 7 weeks trước21:04

Nghe Sau

Danh sách

Thích

Đã thích

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây khoảng một năm trước 27:26

MP3•Trang chủ episode

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

123 tập

#Fitness #Self-Improvement #Mental Health #Nicole Jensen #Religion #Podcasting Education #I Share

#112 - How A 1 Month Pause SAVED My Relationship

Tune In: Discovering Your Authentic Self

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

123 tập

#Fitness #Self-Improvement #Mental Health #Nicole Jensen #Religion #Podcasting Education #I Share

Tất cả các tập

1
#122 - Two Years In: How We’re Healing and Evolving Together 19:08

cách đây 8 ngày trước19:08

19:08

What happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and trauma bonding to honest communication and self-sourced happiness, she opens up about the rocky, real, and rewarding path they’ve walked together. You’ll hear about the moments that nearly broke them, the growth that saved them, and how they've built a stronger foundation with mutual respect, patience, and presence. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#121 - The Unexpected Wins of Showing Up Imperfectly 10:23

cách đây 22 ngày trước10:23

10:23

What if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls, shifting goals, and honest self-reflection, she discovered the power of small daily actions that truly stuck. If you've ever felt like giving up because life got busy or messy, this episode will remind you why showing up—even imperfectly—can still lead to something meaningful. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#120 - Podcasting on Your Terms: Growth, Grit, and Staying True to You with Kevin Palmieri 32:34

cách đây 5 weeks trước32:34

32:34

Are you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balance between ambition and alignment, the pressure to go all in, and the trap of chasing numbers. This conversation will shift your perspective if you’ve ever wondered if you’re doing too much or not enough. Tune in for an honest talk on sustainable growth! Kevin Palmieri is the Founder, CFO, and Host of Next Level University, a global top-100 self-improvement podcast with over 2,000 episodes and millions of downloads. After realizing that financial success wasn’t enough, he dedicated his life to helping others grow in mindset, confidence, and success. Kevin shares fundamental, no-nonsense strategies for sustainable success through his podcast and coaching. Learn more about Kevin Palmieri: Website: https://www.nextleveluniverse.com/ Email: kevin@nextleveluniverse.com Instagram: https://www.instagram.com/neverquitkid I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#119 - Raw, Real, and Relatable: What It Means to Live Authentically 10:55

cách đây 7 weeks trước10:55

10:55

Have you ever felt like you’re chasing success but losing yourself? In this heartfelt episode, I dive into my journey with the podcast—why I started, what I’ve learned, and where I’m going next. I share the freedom that comes with letting go of outside expectations and embracing the ups and downs of life. If you’ve ever struggled with pressure, burnout, or feeling disconnected from your true self, this conversation will remind you that it’s okay to slow down, change direction, and create on your terms. Tune in and breathe—you don’t have to have it all figured out. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#118 - Reclaiming Joy: The Power of Dance, Yoga, and Letting Go with Kristina Rich 22:34

cách đây 9 weeks trước22:34

22:34

What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self. Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes in yoga, Tarot, active imagination meditation, and dance. Her offerings include Tarot and astrology readings and the Archetypal Dance Journey, a monthly ecstatic dance experience. Based at the ZenLife Center for Healing in Queen Creek, Arizona, she creates spaces for growth, connection, and self-discovery. Get in touch with Kristina Rich: Websites: https://www.kristinarich.com/ & https://zenlifehealing.com/kristina-rich Instagram: https://www.instagram.com/asha__kristina/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#117 - Dreams to Dance: Finding Purpose Through Passion with Emily Aslin 30:20

cách đây 11 weeks trước30:20

30:20

Have you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor, and Pilates instructor. She shares how she let go of expectations, took a leap of faith, and found her purpose in the arts. From self-doubt to self-discovery, this episode is about trusting your gut, embracing change, and pursuing what truly lights you up. Tune in for an inspiring conversation that might spark your next big move! Emily Aslin is a Seattle-born freelance dance artist and choreographer who trained with Ensemble Ballet Theatre and later at Spectrum Dance Theater under Donald Byrd. She graduated summa cum laude from the Ailey/Fordham BFA program with majors in Dance and Political Science in May 2022. Currently, she is a company dancer with LaneCoArts. She has performed at various festivals, including the Spring to Dance Festival in St. Louis and the Battery Dance Festival in New York. Reach out to Emily Aslin: Website: https://emilyaslin.org/ Facebook: https://www.facebook.com/emily.aslin.5 Instagram: https://www.instagram.com/emilyaslin LinkedIn: https://www.linkedin.com/in/emily-aslin-57a3071aa/ Email: emilyaslin@gmail.com I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#116 - From Crisis to Connection: Lee Hickinbotham’s Journey to Empower Others 29:02

cách đây 13 weeks trước29:02

29:02

What if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." Lee shares how his love for nature and years of experience inspired him to help parents, young adults, and first responders overcome challenges. Discover how nature-based coaching fosters clarity, meaningful conversations, and personal growth. Tune in for practical advice, heartfelt stories, and a fresh take on transformation. With over 25 years in law enforcement, Lee Hickinbotham brings his experience as a Detective Sergeant and Hostage Negotiator to his coaching practice, Take It Outdoors Life and Wellness. A father and mentor, Lee supports first responders, parents, and others navigating stress and high-pressure roles. His outdoor-based approach fosters emotional resilience, clarity, and a focus on what truly matters. Learn more about Lee: Website: www.takeitoutdoorswellness.com Email: lee@takeitoutdoorswellness.com Phone: 669-294-4341 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#115 - Finding Strength in Vulnerability: Rachel Rivelle’s Journey to Authenticity 21:40

cách đây 15 weeks trước21:40

21:40

What does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens up about using music to process emotions, the struggles of body image, and the courage it takes to be vulnerable. Her powerful insights remind us that self-love starts with small, daily acts of care. Tune in for an uplifting conversation about resilience, creativity, and following your passions. Episode resources: Vitamin D by Rachel Rivelle on Apple Music - https://music.apple.com/us/album/vitamin-d/1781511390?i=1781511408 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#114 - Tune In 2025: Sharing Stories of Courage and Truth 12:02

cách đây 17 weeks trước12:02

12:02

What does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and freedom, she reveals how embracing authenticity can lead to a more meaningful life. Tune in for inspiring stories and fresh perspectives to empower your new year! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#113 - How Admitting Our Parts, Doing the Work, and Taking It Slowly Gave Us a Second Chance 1:02:58

cách đây 19 weeks trước1:02:58

1:02:58

Are your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share personal stories about navigating past trauma, self-soothing, and finding a balance between individuality and partnership. This episode contains relatable anecdotes and practical insights, offering valuable lessons for anyone seeking personal growth and stronger connections. Tune in for actionable tips to help you communicate carefully and build healthier relationships! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#112 - How A 1 Month Pause SAVED My Relationship 27:26

cách đây 21 weeks trước27:26

27:26

In this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and learned to communicate better, even when it felt impossible. This episode reminds us that healing isn’t a solo journey—it’s a brave step toward understanding yourself and those you love. Tune in to hear how one unexpected moment of connection brought clarity and hope. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#111 - Relationship 1.0 29:18

cách đây 23 weeks trước29:18

29:18

Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying connected when life gets overwhelming. Nicole talks about how her past experiences have shaped her needs, while Joe reflects on the guilt of not always being able to balance family, work, and their relationship. They explore the importance of safe spaces, open communication, and embracing imperfections. Tune in for a heartfelt, transparent conversation that will inspire you to build stronger, more authentic connections. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#110 - How To Fight Without Fighting 14:31

cách đây 25 weeks trước14:31

14:31

Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and replacing "but" with "and" can change how you communicate for the better. Tune in for practical tips to help you communicate with care and strengthen your relationships! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#109 - 3 Tips For Great Communication! 18:35

cách đây 27 weeks trước18:35

18:35

Discover how to improve your communication and build stronger connections with expert tips from therapists John Kim and Vanessa Bennett. This episode explores breaking free from miscommunication and truly understanding your partner. Learn simple, practical techniques to help you stay calm during challenging conversations, actively listen, and make sure your partner feels seen and heard. With real-life stories and helpful advice, this episode will help you communicate better, reduce conflict, and create deeper, more meaningful relationships. Tune in and transform how you connect with the people who matter most. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

1
#108 - Jumping Off a Cliff: Changing Jobs! 15:27

cách đây 29 weeks trước15:27

15:27

Have you ever felt stuck in a job that no longer feels right? In this episode, Nicole shares her personal story of leaving a healthcare job that drained her physically and emotionally. She opened up about her fear and uncertainty and how prayer, reflection, and the support of loved ones gave her the clarity she needed to change. With God’s guidance, Nicole found a new role working with children, bringing her the flexibility, purpose, and joy she sought. Tune in for an inspiring message of faith and hope for anyone seeking a fresh start. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#107: Healing Your Inner Child While Parenting 14:41

cách đây 31 weeks trước14:41

14:41

How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowing kids to make mistakes, and the importance of not relying on your children for happiness. It candidly reflects personal growth and becoming a more present, balanced parent. Tune in to discover how to nurture individuality, balance protection and independence, and empower your children through self-awareness and inner growth. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#106 - From Chaos to Clarity: Michelle's Journey to Self-Discovery and Empowerment Through Life Coaching 14:50

cách đây 33 weeks trước14:50

14:50

Have you ever felt like life was too overwhelming, with everything happening simultaneously? In this episode, Nicole welcomes Michelle, a client who shares her journey from a chaotic life filled with stress to finding balance and peace. After a car accident changed everything, Michelle took charge of her life with the help of life coaching. Listen in as she opens up about learning to say “no,” setting boundaries, and finally putting herself first. It’s a story of personal growth many can relate to and find hope in. Tune in to hear how Michelle’s journey of self-discovery and empowerment can inspire you to take charge of your own life. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#105 - Boundaries 101 10:29

cách đây 35 weeks trước10:29

10:29

Have you ever felt guilty for saying no? Setting boundaries might seem challenging, but it's essential for your well-being and personal growth. This episode explores why boundaries aren't one-size-fits-all and how they can be tailored to your unique needs. Learn practical tips on identifying, communicating, and maintaining healthy boundaries in every area of your life. Whether you struggle with saying no or worrying about hurting others' feelings, this topic offers insights to help you protect your energy while being kind and considerate. Digital Asset: Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - https://www.nedratawwab.com/set-boundaries-find-peace I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#104 - Why You Fail To Make Changes? 14:15

cách đây 37 weeks trước14:15

14:15

Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Learn the importance of feeling your emotions, practicing self-compassion, and having a dependable accountability partner. Break free from waiting for the “perfect” start date and let go of past negative thoughts. Whether you want to lose weight, find a new job, or improve your habits, these strategies will help you stay focused and enjoy every step of your journey to success. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#103 - Invalidation 16:53

cách đây 39 weeks trước16:53

16:53

Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples, you’ll learn how invalidation can manifest in everyday interactions and the steps to counter it. From understanding the value of tears to embracing all parts of ourselves, this episode is a heartfelt guide to fostering self-compassion and emotional health. Tune in and discover how embracing our emotions can lead to a more authentic and fulfilling life. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#102 - Feel the Feelings: A Journey of Self-Love and Self-Compassion 12:05

cách đây 41 weeks trước12:05

12:05

What if feeling your emotions could change your life? In today’s episode, we discuss why it’s vital to experience your feelings to build self-love and understanding. I’ll share personal experiences and strategies that have evolved from my journey, which can help you better cope with your feelings. From exercise and mindfulness to finding support, learn how to turn challenging feelings into chances for growth and connection. Tune in and discover how embracing emotions can lead to a healthier, more fulfilling life. Remember, the best way to deal with challenging emotions is to feel them. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#101 - Morning Reset 21:07

cách đây 43 weeks trước21:07

21:07

Can a morning routine transform your entire day, month, and life? In today’s episode, we explore a simple yet powerful morning routine. It involves breathwork, meditation, and visualization to help you start your day feeling grounded and centered. By adopting this healthy routine, you’ll set the stage for a more focused and joyous day. We’ll also discuss managing anxiety through compassionate self-talk and the ABC method (Awareness, Body, Compassion). Consistency matters—find what works best for you and create your desired life. Tune in and set a positive tone for your day! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#100 episodes, The Healing Journey Continues: Less Is More 15:10

cách đây 45 weeks trước15:10

15:10

Imagine uncovering your authentic self by embracing vulnerability and overcoming rigid expectations. Join me as I celebrate the 100th episode, a milestone we've reached together. Reflect with me on my emotional healing journey post-divorce, and discover the transformative power of accelerated resolution therapy (ART) in addressing deep-seated issues. Understanding why allowing life's events to unfold naturally has been pivotal in my growth. Learn how slowing down and tuning into my sensitive nervous system has guided me towards a more balanced and holistic approach to well-being, shifting from over-exercising to a gentler, more aligned fitness routine. The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. Together, as we navigate this path, we create a life that is not only healthier and more fulfilling but also truly ours. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#99 - Nervous System 19:06

cách đây 47 weeks trước19:06

19:06

In a world where stress and trauma can feel like they’re always with us, it’s essential to understand how our nervous system helps us deal with these experiences. In today’s episode, we’ll discuss this in an easy-to-understand way, offering a path to recovery that looks at the whole picture vital to healing and living mindfully. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#98 - Shadow Work 23:00

cách đây 49 weeks trước23:00

23:00

Shadow work is like a flashlight for your mind. It helps you find and understand parts of yourself that you’ve forgotten or ignored. In this episode, we talk about how looking at these hidden parts can help you grow as a person. It’s like cleaning a wound so it can heal properly. By doing this, you can live a life that feels more real and true to who you are inside. This episode highlights how to explore your mind and accept all parts of yourself. When you understand and accept these parts, you can change in an honest and lasting way. It’s like becoming the best version of yourself. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#97 - Hacking My Healing 19:37

cách đây 51 weeks trước19:37

19:37

In a world where social media buzz often drowns out the inner voice, taking a step back can reveal a wealth of self-awareness and clarity. In this episode, we are all invited on a journey of finding solace and insight during a social media hiatus. This break can allow for a sharpened focus on personal growth and a deeper dive into professional pursuits, such as art therapy and relationship coaching. This topic inspires those also trying to be true to themselves and improve their well-being. It reminds us how crucial managing our emotions is, as it can enhance our relationships and make us happier. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#96 - Securely Attached 8:06

cách đây 1 year trước8:06

8:06

In the intricate dance of human relationships, the concept of secure attachment emerges as a pivotal player that can make the difference between a harmonious duet and a solo performance marred by missteps. This episode delves into the essence of secure attachment, unraveling the threads that weave together to form the tapestry of enduring and fulfilling connections. Digital asset: Are you curious about your attachment style? Take the Attachment Style Quiz at https://attachment.personaldevelopmentschool.com/ . This quiz is not just about understanding; it's about empowering you to connect better with others and improve your relationships. Discovering your attachment style can be a powerful tool in your growth journey. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#95 - Fearful Avoidant 10:49

cách đây 1 year trước10:49

10:49

In today’s episode, we delve into the “Fearful Avoidant” way of connecting with others, a style many of us can relate to. We explore the behaviors and feelings that define it, such as being hyper-vigilant and experiencing fluctuating waves of warmth and distance. We also address the deep hurts, like the fear of abandonment and the feeling of inadequacy, that often underlie these behaviors. Digital asset: Are you curious about your attachment style? Take the Attachment Style Quiz at https://attachment.personaldevelopmentschool.com/ . This quiz is designed to help you better understand how you connect with others and how it might influence your relationships. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#94 - Dismissive Avoidant 7:16

cách đây 1 year trước7:16

7:16

Have you ever wondered why some people shy away from emotional closeness or prefer a fortress of solitude over intimate relationships? Unlock the mysteries of the dismissive avoidant attachment style, which could be the key to understanding your relationship dynamics or those of someone close to you. In this episode, we delve into the heart of what it means to operate from this self-reliant and independent perspective. This understanding opens the door to more compassionate, supportive, and fulfilling relationships for all involved. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#93 - Anxious Preoccupied 12:33

cách đây 1 year trước12:33

12:33

Navigating the intricacies of human relationships, especially when it comes to attachment styles, can be a complex and transformative journey. In today’s episode, I will discuss the anxious, preoccupied attachment style, one of the four main types identified within attachment theory. This style tends to embody individuals who crave closeness and reassurance in relationships. Understanding the nuances of this attachment style is pivotal for anyone seeking to heal their relationships and foster self-discovery. Digital asset: The Attachment Style Quiz - https://attachment.personaldevelopmentschool.com/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#92 - Emotional Mastery 6:46

cách đây 1 year trước6:46

6:46

Understanding and mastering our emotions is not just a personal journey but a transformative one that can reshape our relationships, decision-making processes, and lives. In this episode, we will talk about the intricate world of emotions, offering a guide to harness their power for a more authentic and self-aware existence. The path to emotional mastery is not always easy, but it is undoubtedly rewarding, leading to more prosperous, more genuine connections with others and a more fulfilling life for ourselves. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#91 - Triggers 11:24

cách đây 1 year trước11:24

11:24

We often imagine sunny days filled with laughter and joy when discussing relationships. However, not every day is clear skies; sometimes, we encounter storms that shake the very foundation of our emotional well-being. In today’s episode, we delve into the explosive realm of emotional triggers within intimate bonds and how to navigate these challenging waters. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#90 - Validation: Learn 3 Ways in Which We Often Invalidate Others and How to Start Allowing Others to be Seen & Heard in Relationships 8:19

cách đây 1 year trước8:19

8:19

In a world where conversations are often rushed and superficial, genuinely listening and validating someone’s feelings can seem like a lost art. Yet, it’s this very act that has the potential to transform our communication and deepen our connections with others. Today’s episode delves into the transformative power of validation in communication, revealing how a simple acknowledgment can unlock more profound, meaningful relationships. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#89 - Vulnerability 15:34

cách đây 1 year trước15:34

15:34

Baring one’s soul might seem like a terrifying leap, but it’s in that freefall where we often find the strength we never knew we had. In today’s episode, we will explore how opening up about our deepest fears and insecurities can dramatically reshape our relationships and sense of self. So let us venture forth with courage, embrace the transformative power of vulnerability, and live authentically, unapologetically, and with open hearts. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#88 - What I Learned in 2023 14:29

cách đây 1 year trước14:29

14:29

In today’s episode, we will delve into living authentically and embracing vulnerability. Emerging from a personal sabbatical, the revelations I have gained on authenticity and personal development are too profound not to share. The profound discoveries during this time shed light on the often-overlooked power of vulnerability and its transformative impact on personal growth. This episode is a powerful reminder that vulnerability and authenticity are not just personal traits but also crucial components of a well-lived life. They are the cornerstones of self-discovery and the foundation for emotional well-being. We open ourselves to a world of deeper connections and a more authentic existence as we embrace these principles. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#87 - A Journey of Reflection and Transformation for the New Year 2024 6:31

cách đây 1 year trước6:31

6:31

As we usher in a new year, it's common to reflect on our lives and consider what changes we might want to make. But what if the most profound transformation we could undergo is not about doing more but less? The concept of achieving more by doing less is counterintuitive in a society that often equates busyness with productivity. Nevertheless, reducing distractions and embracing quieter, more meditative practices can lead to a deeper understanding of ourselves and our needs. This can result in more thoughtful actions and a more intentional way of living where fulfillment comes not from the quantity of our actions but from their quality and alignment with our inner truths. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#86 - It’s Time To Go Inwards and Pause 4:31

cách đây 1 year trước4:31

4:31

A time has come when the continuous hum of life needs to be met with stillness, a pause, to refresh and rejuvenate. It’s not a complete stop but a comma in our ongoing journey of self-discovery and authenticity. I’ll return with renewed vigor, clarity, and a more profound sense of vulnerability, ready to share even more authentic content with you all. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#85 - Intention Deficit Disorder: Learn To Live From Your Soul Instead Of Setting Goals 11:04

cách đây 1 year trước11:04

11:04

Have you ever felt like you've achieved everything the world applauds as success, but still, there's a void unfilled in your heart? The seemingly unachievable joy and contentment surfaced when I ceased seeking external validation and started to tune into my authentic self. In a world often governed by external validation, this topic provides a refreshing perspective on the power of authenticity and intention. It encourages everybody to embark on their journey towards self-discovery, understanding their authentic selves, and experiencing deep connection and fulfillment. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#84 - Insights On The Tune In Journey 11:45

cách đây 1 year trước11:45

11:45

Are difficult emotions a challenge for you? Do you find yourself masking them with a false sense of positivity, yearning for external validation, and allowing fear to dictate your decisions? Join me on a journey of self-discovery as I share valuable insights from my personal experiences on the Tune In podcast. I unveil my transformation from hiding behind smiles to freely embracing and accepting my feelings. I’ll share how I found solace by validating myself and making choices anchored in love rather than fear. Hear about my transition from a routine job to passionately pursuing a coaching career, empowering others to regulate emotions, manifest their desires, and live life to the fullest. I hope my experiences and insights inspire you to embark on your transformation journey. Tune in, and let's discover together how we can all live authentically and peacefully. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#83 - Create a 10/10 Life: Embarking on a Life of Authenticity and Wellness 13:35

cách đây 2 years trước13:35

13:35

How often do you pause and consider whether the actions you're engaged in daily are genuinely aligned with your authentic self? Being able to live a life of authenticity and fulfillment is a journey, and I am eager to share mine with you all. I've discovered that adopting self-care habits can be transformative. From ensuring I get quality sleep, eat well, and keep hydrated to connecting with friends who bring joy to my life, I've curated ten self-care habits that have significantly improved my well-being. The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. As we navigate this path, we create a life that is not only healthier and more fulfilling but also a life that is truly ours. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#82 - Surrender Part 2: Finding Your Authentic Self Through Discomfort 11:20

cách đây 2 years trước11:20

11:20

Have you ever wondered why you often feel trapped in a repetitive cycle of familiar yet unhealthy relationships, thoughts, or actions? I'm here to uncover why we consistently gravitate towards what's comforting, even if it's detrimental to our well-being. Brace yourself for an enlightening journey toward self-discovery as we explore the profound transformation that stems from embracing the unfamiliar despite the discomfort. I will shed light on the importance of shifting our familiar thoughts, emotions, and relationships to welcome growth that lies beyond the known. I will share how to navigate the often-overlooked importance of expressing gratitude for positive emotions and finding our authentic selves through discomfort. Remember, change may be challenging, but it signifies that we're on the path to personal growth. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#81 - Surrender: Learning How To Accept And Lean Into Your Emotions 10:30

cách đây 2 years trước10:30

10:30

Have you ever felt trapped by your emotions or find yourself constantly numbing them? I will discuss how resisting or ignoring our feelings builds an emotional debt that can cripple us. To regain control, I’ll introduce the intriguing concept of "having tea with your pain." Imagine you could let your emotions in, spend time understanding them, and then escort them out the door. This captivating truth allows us to explore our light and dark feelings and emphasizes the power of understanding and consciousness to regain control. This exploration opens up new insights into the joy, gratitude, and love that emerge from our contrasting experiences of sadness and darkness. I will share powerful tools and tips to help you embrace self-compassion and guide your healing journey. Join me in this journey of self-discovery and emotional healing, and emerge stronger. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#80 - The 10,000 No's: Matt Del Negro's Path to Success 33:28

cách đây 2 years trước33:28

33:28

In our recent podcast episode, we had the privilege of engaging in an enlightening conversation with actor, author, and podcaster Matt Del Negro. As Matt navigated an industry defined by rejection and constant change, he learned to harness the power of humor and adaptability. We talked about Matt's theater experience, the battles he fought to carve a niche in the business, and how every 'No' became a stepping stone toward his success. Matt's story is not just about surviving the acting world but also about appreciating the beauty in life's hurdles, the importance of taking risks, and trusting your gut instinct when life throws a curveball. His story is a powerful reminder of taking risks, trusting your gut, and appreciating the beauty of life's hurdles. Who is Matt? Matthew Del Negro is an actor, producer, and podcast host. He grew up in Westchester County, New York, and graduated from Boston College, where he played Division I Lacrosse. Matthew began his acting career in small theatre productions in New York while working as a bartender. He gained recognition for his recurring role on Season 4 of HBO’s series, The Sopranos. Matthew has also worked behind the camera as a Creative Consultant for various projects. In 2017, he launched his podcast, 10,000 NOs, where he interviews people from different backgrounds about their struggles and rejections. The podcast has been highly successful and led to a publishing deal with Wiley & Sons for his book, 10,000 NOs: How to Overcome Rejection on the Way to Your YES. How to connect with Matt: Website: https://www.matthewdelnegro.com/ Website: https://www.10000nos.com/ Twitter: https://twitter.com/MatthewDelNegro Instagram: https://www.instagram.com/mattydel/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#79 - Overcoming Adversity 8:37

cách đây 2 years trước8:37

8:37

In our culture, there is often a misconception that being strong means suppressing our emotions. However, I will share that real strength lies in allowing ourselves to feel, to be vulnerable. This vulnerability is not a sign of weakness but a sign of courage and authenticity. This latest episode underscores the power of sharing our stories to foster a deeper understanding of the human spirit and its capacity for resilience. It is through sharing that we can inspire others and contribute to their healing process. Moreover, it helps us realize that we are not alone in our struggles, creating a sense of community and solidarity. Join me on this journey of emotional exploration and find strength in the shared narratives of resilience. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Tune In: Discovering Your Authentic Self

1
#78 - Shaking It Up: It’s Time To Rebuild The Foundation 12:54

cách đây 2 years trước12:54

12:54

Ever felt like life's been throwing you curveballs that leave you feeling physically, emotionally, and mentally drained? That's precisely where I found myself after a series of unfortunate events. But guess what? This was the catalyst for a life-changing journey that saw me reshuffle, restructure, and rebuild my life's foundations. I abandoned the rigidity of a set schedule, embraced the fluidity of living in the moment, and found a renewed sense of connection to my inner self. I'll show you how I reassessed the relationships in my life, my habits on social media, and how I learned to identify the pitfalls of dependence and the need for self-validation. This isn't about a drastic life overhaul but rather a gradual process of self-discovery and transformation. So, let's journey together toward a life of self-compassion, self-acceptance, and self-awareness. Tune in, and let my story inspire you to live authentically. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.