Stay Injury-Free: The Power of Strength Training Explained

Two Gals and a Glass Half Full

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free!

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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com