6: Set Yourself Free with Boundaries (Uncharted Freedom)

Uncharted Living

In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries. In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and imprisoning boundaries placed on us by ourselves or others.
In this episode:
Helpful working definition of boundaries
Why healthy boundaries actually lead to freedom
Thinking of ourselves as the Mona Lisa
How to establish boundaries with others without guilt
Re-imagining family dynamics with boundaries
Boundaries with our partners
How to set yourself free from harmful boundaries placed on you by others - and yourself
Resources:
Set Boundaries, Find Peace, by Nedra Glover Tawwab, a licensed therapist and author.
Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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