Ep. 04 - Dawn Fontana - 2021 GORUCK Battle of the Bulge Tough (Orlando)

Under The Log - A Podcast about GORUCK Events and People.

For links, transcripts, and to connect, visit UnderTheLog.com
In this episode of Under The Log we talk with Dawn Fontana about completing the 2021 GORUCK Battle of the Bulge Tough in Orlando. Dawn is a crazy awesome endurance athlete and a ton of fun to talk to. This is a very inspiring episode for those who want to push their own personal limits.
Be sure to connect with Dawn on IG.
If you're wanting some help training for a GORUCK event, check out Ruck.Training. We've got free GORUCK Training Guides for the Heavy, Tough, and Light (Basic).
If you're feeling inspired to do a GORUCK event, you can find upcoming events right here.
Finally, we didn't talk about it in this episode, but if you'd like some inspiration for your daily workouts, check out the Ruck WOD website at ruckwod.com
The Under The Log Podcast is part of The Rucking Collective, a collection of websites devoted to the sport of rucking.

Chương

1. Intro and Welcome. (00:00:10)

2. Meet Dawn Fontana. (00:01:30)

3. The Hardest Thing Dawn Has Done. (00:04:07)

4. How Dawn got into endurance events. (00:05:00)

5. Dawn's GORUCK story. (00:06:37)

6. Why Dawn does GORUCK events. (00:09:50)

7. Talking about Ruck Clubs. (00:11:50)

8. Event Memories. (00:12:51)

9. Dawn's Training. (00:15:10)

10. Blatant Sales Pitch. (00:15:42)

11. Dawn's Training Continued. (00:16:33)

12. Advice for people considering their first GORUCK Tough. (00:17:40)

13. Seek Pain? (00:19:11)

14. How Dawn deals with the mental battles. (00:21:33)

15. Favorite Snacks. (00:25:28)

16. I could never be like you, Dawn. (00:28:34)

17. What's next for Dawn? (00:29:30)

18. Outro. (00:30:42)