Exploring Basic Exercise Types for Beginners

VeGAINS Fitness & Nutrition

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.
Chapters
00:00 Introduction to VeGAINS Fitness and Nutrition Podcast
00:22 Exploring Flexibility Exercises
04:56 Understanding Mobility and Foam Rolling
07:59 Diving into Resistance and Strength Training
12:17 Exploring Fun Cardio Alternatives
14:33 The Benefits of Circuit Training
16:25 Building a Beginner Fitness Program
18:42 Vegan Fitness News and Delicious Recipes

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Chương

1. Introduction to VeGAINS Fitness and Nutrition Podcast (00:00:00)

2. Exploring Flexibility Exercises (00:00:22)

3. Understanding Mobility and Foam Rolling (00:04:56)

4. Diving into Resistance and Strength Training (00:07:59)

5. Exploring Fun Cardio Alternatives (00:12:17)

6. The Benefits of Circuit Training (00:14:33)

7. Building a Beginner Fitness Program (00:16:25)

8. Vegan Fitness News and Delicious Recipes (00:18:42)