Iron for vegans: my views as a meal planner, woman, and mother

Vegan Family Kitchen

Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat as the source of the most abundant and easiest to absorb iron, isn’t forgoing animal products putting you at risk for iron deficiency? Unfortunately, many medical professionals contribute to spreading this outdated belief, despite ample scientific evidence to the contrary.

As someone who decides what’s for dinner for other people, I see it as my responsibility to stay informed on the topic of iron for vegans, and share my views and sources of information. Spoiler alert: it’s not a big deal for most people, which doesn’t mean we shouldn’t be paying attention to this critical mineral when planning our meals.

To access the resources discussed in this podcast episode, visit the full blog post: https://veganfamilykitchen.com/iron-for-vegans/

To experience the Vegan Meal Plans for one week, try going Planned & Plant-based: https://veganfamilykitchen.com/planned-plant-based/