154. 8 Ways to Add Protein to Kids Lunchboxes

Veggies & Virtue: Feeding Help for Faith-Based Families

Are you worried about your child not getting enough protein?

If you, like many parents I speak with, feel like your child exists on carbs alone, this episode is going to give you some simple suggestions for ways to boost protein in the meals and snacks you are likely already offering.

I share 8 ideas to boost protein without relying on meat or sandwiches. Instead, I share eight kid-friendly ways to boost protein in meals and snacks, using the examples of protein-rich options in Muffin Club recipes.

Sign up for Muffin Club here.

SHOWNOTES:

How Much Protein Does My Preschooler Need?

Healthy, High Protein Snack Ideas for Kids

Snacks that Limit Grazing and Boost Nutritional Variety

Breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie