Beat the heat — how can you keep your cool on race day?

Veohtu

Welcome to the 2nd part of this deep-dive series on #training and #racing in the #heat.

We are certainly mammals with an impressive capacity for exercising in extreme heat but that doesn’t mean we can’t improve our savvy ways… In Part 1, you learnt all about what heat does to your physiology and performance and why it is important to “keep your cool”. But, if you don’t care about that, here in Part 2 you will learn how to “keep your cool” during your sessions and races so you can keep on rocking...

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-2-howtostaycool.html

Train smart. Get strong. Run fast.

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