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Continuous glucose monitoring for athletes. The “glucose performance zone” is all hype.
Manage episode 426568929 series 3583481
Nội dung được cung cấp bởi Thomas Solomon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Thomas Solomon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Continuous Glucose Monitoring (aka CGM) is being marketed to athletes as a “fuel gauge” to provide “glucose performance zone” targets. I’ve gone deep to help you learn what CGM is, what its limitations are, whether blood glucose concentrations represent a fuel gauge, and whether "glucose performance zones" are even real, or useful, or dodgy.
This article contains a mix of robust science and my own opinions about throwing CGMs at athletes. Since I have over 10-years of experience using CGMs, I believe I have a right to an informed opinion on this topic.
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/CGMforathletes.html
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