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The causes of fatigue – do your muscles slow you down?
Manage episode 426568924 series 3583481
Nội dung được cung cấp bởi Thomas Solomon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Thomas Solomon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don’t want to?”
Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html
Train smart. Get strong. Run fast.
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