Ep. 23 Bart Pronk ~The right-hand man of Wim Hof the Iceman

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Dear Wachama People!

In this episode you can hear fascinating background stories about the evolution of Wim Hof Method from Bart Pronk, who has been working with the Hoffice and Wim Hof since the early days.

Bart also shares some details about his experiences like: his first ice-bath, the journey to Poland to record the WHM 10 weeks course, the preparations and his first climb in record time to the highest mountain in Africa, the Kilimanjaro.

Besides hearing the interesting "old" and recent stories we also discussed present and future happenings and plans around Bart and the Wim Hof Method.

Enjoy the show!

A short intro of Bart from his website:

Bart has been with Wim since 2011. He has been his right-hand man, his compadre, his aficionado and his buddy. He’s travelled to all corners of the world with the Ice-Man organizing events, taking part in ice-baths and breathing exercises and learning the secrets to a happy, healthy life from the master himself.

Bart has been with the Wim-Hof company: Inner Fire, since the beginning. He was the driving force behind the 10 week online program and has started many other initiatives and programmes to further the intellectual reach of the Wim Hof Method.

Bart’s personal achievements include climbing Mt. Kilimanjaro three times, each time setting a new record time, and each time in just a pair of shorts. His experience ranges from personal workshops, through to large group classes and scientific lectures all around the world.

Full episode on YouTube:


For more about the Wim Hof Method and the 10-week course.

Check out: https://www.wimhofmethod.com

10-week course:


Barts website:


Barts Instagram:


Wachama's website:


Zsolt on Instagram:


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