Brian Keene - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Enjoy!

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***