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Sugar Addiction: We weigh in on the sugar debate.
Manage episode 289962758 series 2804859
Nội dung được cung cấp bởi 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode we discuss what sugar is (literally - we'll talk about what the various types are), and what it's dietary importance is.
We start by giving you a baseline understanding of what the chemical components of sugar are as well as some of the forms that are most common or popular in the foods that we eat. This includes understanding what High Fructose Corn Syrup really is, and the effect it has on the body.
From there we talk about the mechanisms at play in our current understanding of addiction, and how sugar fits into the framework of that understanding. This can help to empower your own struggles around diet by contextualizing what's happening.
And finally we talk about some things that you can do to mitigate your sugar intake that respect your body and your own mental processes.
References:
https://sugarscience.ucsf.edu/sugar-metabolism.html#.YHCt0BRuea9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819855/
https://www.media.uzh.ch/en/Press-Releases/2021/Fat-production.html
https://pubmed.ncbi.nlm.nih.gov/31058204/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
https://link.springer.com/article/10.1007/s00394-016-1229-6
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